Kayak our waterways, discover picture-worthy shells, or hit the yoga mat. There are many activities and attractions in North Myrtle Beach that allow you to unwind and focus on enjoying your “me” or family time. However you relax, we’ve got self-care activities to start 2023 off right in North Myrtle Beach.

Pamper Your Mind, Body & Soul at Cinzia Spa

The moment you step inside Cinzia, you’re a world away from the hustle and bustle of everyday life. This world-class spa is a 17,000-square-foot oasis of health, fitness, and pampering. Indulge in a long, relaxing massage, or choose a quick treatment from the express menu, including a scalp massage and rejuvenating body polish.


The spa offers treatments for couples and services that tailor to men and teens. Cinzia is large but very popular, and appointments can fill up fast, so it’s a good idea to book early.

Walk it Out on Waites Island & Beyond

Marvel at bottlenose dolphins splashing in the surf and clearly hear birds chirping above. You've arrived on Waites Island, North Myrtle Beach’s pristine hidden gem. Get there on horseback with Inlet Point Plantation or kayak to the island on a tour or solo adventure.

Once there, take a stroll around the secluded island, collecting shells and observing wildlife. You may get lucky and spot a sea turtle in its natural habitat. There are many little inlets and coves where you can find solitude for meditating, reading, or observing nature. 

In addition to Waites, NMB has nine miles of coastline with several public beach access points. Wear your sneakers or go barefoot and enjoy the feeling of the sand under your feet as you enjoy a stroll.

Another favorite spot for a nature walk is Heritage Shores Nature Preserve featuring seven acres of walking paths through marshlands. The preserve is a popular spot for other wellness activities like fishing, birdwatching, and kayaking.  

Unwind With Yoga at Crooked Hammock Brewery

If a Sunday Funday with yoga at the center of activities is your jam, check this out. Every Sunday, Crooked Hammock in Barefoot Landing hosts its Yoga in the Yard series with Sea Yoga, which guides you through a physical and mental workout that’ll leave you feeling relaxed.

Each week features a different style of yoga, either slow flow or yin. All ages and levels are welcome, from first-timers to limber veterans. Don’t forget your yoga mat. Each class comes with a complimentary beer or non-alcoholic beverage. 

Dine & Shop

Get a healthy start to the day at Naturally Healthy in the Shops on Main plaza. Order the avocado toast or acai bowl. That’s just one of the several dining options offering healthy cuisine. Afterward, hit up Main street shops for some retail therapy. Find uniquely North Myrtle Beach gifts and wellness products at Hope Taylor & Company and Apricot Lane Boutique. Continue your shopping excursion at Barefoot Landing, home to dozens of shops, restaurants, and attractions.

Those are just some of the wellness activities you can enjoy here. Want more ideas? Try pickleball or play a round of golf! Whatever you consider relaxing, we’ve got it here in North Myrtle Beach!