Planning active vacations is easy in North Myrtle Beach, where scenic trails and coastal wellness experiences are part of everyday life. From pickleball and nature walks to fresh seafood and beachside yoga, this two-day itinerary is your ticket to a rejuvenating weekend in NMB.
Day One: Outdoor Fitness and Wellness Activities in NMB
Morning Fitness and Delicious Brunch
Kick off your adventure with a sunrise walk or jog along the shoreline. For a quieter stretch of shoreline, head toward Cherry Grove near the pier or walk the wide shoreline around Crescent Beach for uninterrupted coastal views. Continue your morning at the North Myrtle Beach Aquatic & Fitness Center. With a day pass, you can gain access to cardio machines, free weights, an indoor track, lap pool and group classes.
After your workout, choose from one of several tasty brunch spots around town. At Dino’s House of Pancakes, you can splurge on a stack of pancakes or enjoy healthier fare like the Smoked Salmon Platter or Dino’s Deluxe Omelet. If you’re looking for gluten-free, Salty Brews has you covered.
Afternoon Fun in North Myrtle Beach
Check out North Myrtle Beach Park & Sports Complex for paved paths that loop around open water and tree-lined green spaces. If you’re planning a trip between April and September, Shark Wake Park has a state-of-the-art wake park for wakeboarding and water skiing. Since it’s a seasonal attraction, it’s best to check their hours before visiting. And at Heritage Shores Nature Preserve, you’ll find boardwalks winding through seven acres of marshland.
For an energetic afternoon in any season, head to the J. Bryan Floyd Community Center for a round of pickleball. Courts are available for all experience levels, and it’s an easy way to stay active. Up for a late lunch? Stop by Taco Mundo at Barefoot Landing for delicious bowls and salads with plenty of fresh ingredients.
Evening Activities and Healthy Dining Options
As the day cools off, unwind with gentle stretching or yoga on the beach. If you prefer a guided class, you may be able to find local yoga studios, like Yoga at Cherry Grove Beach, offering options to suit the duration of your stay.
For deeper recovery, book a treatment at Cinzia Spa, one of the most popular North Myrtle Beach spas. They offer full-body massages, relaxation rituals and infrared sauna sessions, as well as group packages for special events. Cap off your evening at Flying Fish Public Market & Grill for fresh seafood dishes that pair well with an active itinerary.
Day Two: Water & Nature Experiences in North Myrtle Beach
Morning Wellness and Outdoor Recreation
Start your second day with a morning paddle on the Cherry Grove Marsh. You can rent kayaks or paddleboards from local providers like Great Escapes Kayak Expeditions, or bring your own. Afterward, grab a bite at Naturally Healthy to refuel with a delicious acai bowl, smoothie, or slice of avocado toast.
Afternoon Nature Walks and Golf
Visit Waites Island on a horseback tour or kayaking excursion for an afternoon of wildlife watching. Kayakers often spot bald eagles, blue herons, marsh hens and maybe even seasonal visits from loggerhead sea turtles. If you’re lucky, you may see a bottlenose dolphin splashing around.
As one of the premier golf destinations in the Southeast, North Myrtle Beach is a great place to work on your swing. The area’s championship courses — like The Dye Course or Tidewater — offer gorgeous views that make every step between shots worth it. It’s an easy way to stay active without feeling like you’re “working out.” With so many great courses nearby, you can easily fit a round (or two!) into your itinerary.
Evening Winddowns and Coastal Bites
If you’re up for it, go for a gentle jog along the beach or coastal pathways before dinner. The cooler temperatures and ocean breeze create a beautiful setting for a light run. Check our events calendar to see if any seasonal races or fun runs align with your stay.
Next, settle in at Greg Norman Australian Grille for thoughtfully prepared seafood, steaks and an award-winning wine menu. For a more casual option with open-air seating, dig into island-inspired cuisine at Big Chill Island House. Both choices offer fresh ingredients and breathtaking sunset views along the Intracoastal Waterway.
Plan your next getaway for a weekend that’s equal parts adventure, relaxation and coastal beauty. How do you enjoy healthy vacations to North Myrtle Beach? Let us know — we’d love to see your ideas! Share your photos using #JustCoast and #ExploreNMB. If you’re lucky, we might just feature your posts on our website’s homepage and social media