First Strides® NMB - Beginner Walking & Running Workshop for Women

150 Citizens Cir, Little River, SC 29582

Little River, SC 29582


Back by popular demand, the City of North Myrtle Beach and the Grand Strand Running Club hosts First Strides® NMB - Beginner Walking & Running Workshop for Women

Over 100 women joined the program held Spring 2021.  For those wanting to get healthy but need guidance getting started, this 12-week program will help you comfortably begin and progress by walking, jogging and/or running at a pace that’s right for you. Women of all ages (12-112 years), sizes and abilities are welcome.

Weekly workshops will be held Wednesdays March 2 – May 18, 2022 at the North Myrtle Beach Park & Sports Complex Amphitheater, located at 150 Citizens Circle, Little River. Meetings will be 5:30 pm – 6:45 pm, rain or shine.

Workshops include a group walk/run and discussion topics: proper gear, injury prevention, motivation, nutrition and more.  Female walking and running enthusiasts from the Grand Strand Running Club will act as mentors and support your progress. This is a proven program to help women safely start a fitness program. The self-paced workouts encourage comradery and meeting other women with similar goals. Participants need to come dressed for activity and are expected to have permission from their doctor.

Registration is $40. Fee includes weekly presentations by area experts and a graduation shirt (if earned).  For more information and to register online visit